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Here is the progression of what we will accomplish as a powerful coach and client team.
Accountability
We are on the journey together to achieve your goals and in order for you to achieve them, I am here to keep you accountable to them. Before each training session, we will check in with your progress. You can set up even more accountability through our VIP Private Facebook community.
Course Adjustments
As you move forward, day by day, week by week, we may find places to adjust your course in order for you to attain the best results. This will require your honesty and commitment to the plan.
Extraordinary Results
Following the plan, with weekly accountability and necessary course corrections and commitment, you will be able to achieve extraordinary results, which will result in further happiness and health, which are two vital pieces to an extraordinary life.
Testimonial
I've been working out here for a year now, starting as absolute beginner to workout, once a week plus another pair session with my partner - lost 10kg in fat whilst gaining muscles, feeling much better across the board, where gym membership never really changed anything: Northstar helped me to change bad habits, gave nutrition advice that's not one-size-fits-it-all but custom-made to work for (my foodie) me; the trainer, Bodhi, and his wife, Hitomi, are fantastic; it's flexible, uncomplicated, supportive - and always fun

What can I say, the reality lives up to the promise. Bodhi is great to work with, extremely knowledgeable, provides practical and effective training for people at all levels. The gym is clean and well stocked. Perfect for small group and individual sessions. Most importantly, though, he keeps the sessions fun. Long term is the key to success in health and training and having an enjoyable, warm and super friendly place to do it makes all of the difference. I cannot recommend highly enough to anyone considering starting or getting back into the gym!
Andrew Brown
Bodhi as a personal trainer is indispensable to my workouts. He has taught me to train smart, safe and effectively, and I’ve seen real gains. It’s a great feeling when others notice the changes and compliment you on how you look. Bodhi brings a lot of knowledge to the program and is a really enjoyable person to be around. Highly Recommend!

I had been an occasional gym goer for years. I never really knew what I was doing, but I knew I wanted to be in better shape. At some of the gyms I joined they offered personal trainers. Unfortunately, they never felt like they were actually invested in helping me get to where I needed to be. Too clinical, too robotic, and too cold. Bodhi is a personal trainer who actually wants to get the results you are looking for, and will stick with you every step of the way. Bodhi will check in with you via message or email to see how you are doing. There is a genuine level of concern for your well being with Bodhi. His personal training is truly one of a kind, and I have a healthier and stronger body to thank for it.

If you are looking for an amazing trainer who can speak English Northstar Fitness (LFBX Gym) is definitely the place! I’v tried many gyms all around Tokyo from big franchise gyms to small private trainer gyms and have never been satisfied with the results i was trying to achieve. Bohdi is a great and experienced trainer with an amazing background, every session has been a blast and he really pushes me just enough to be able to reach my gym goals! So far iv been training with him for 10 months and continuing!

I used to have lower back pain, especially after hard Japanese Taiko drumming practice. But I just realized I don't have any pain any more for the past month even during daily life.
Thank you very much, Bodhi, for providing wonderful training sessions. Thank you Hitomi for your great food advice!
Emiko Koda
Joining Northstar Fitness was by far one of the best decisions I made the past year. Not only are the sessions top quality and tailored specifically to your needs, but they're a lot of fun! I leave every session feeling happy and energized, and already looking forward to the next lesson.
I also almost immediately started noticing a difference in my everyday health and fitness after joining Northstar Fitness. Not only did I see a marked improvement in other sports I play (For example, I go horseback riding regularly. After a few sessions at Northstar Fitness I went riding again and my instructor just stared at me in surprise and said, "You're riding SO well today! What happened?) but every day chores also became easier (As another example, I went on a trip the other day and was amazed at how effortless it was to cart my luggage around -- normally I have to struggle a good bit!)
Would definitely recommend Northstar Fitness to anyone who is looking to get in shape, feel better about themselves, or just get out of the house and get a bit of exercise 🙂
Ayako Taku
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