I help you transform your mind, body, and your entire life.

Do you aspire to have your ideal mind, body, and life?

  • Do you have habits that you can’t seem to quit that aren’t helping your health and fitness?  

  • Have you tried to get in shape, but haven’t followed through on your own?

  • Have you had success attaining your ideal body, but then lost your motivation and ended up back where you started?  

  • Is there a gap between the way you want to look, feel, and be and where you actually are now? 

Who I Work With

I work with individuals who:

  • Believe they can change their destructive habits, but haven’t been able to do so on their own or with the help of a professional.

  • Are open to looking honestly at their thinking, speaking, and “way of being” during a weekly 30-60 minute coaching session with me, with the goal of transforming from the “inside out” and taking consistent steps toward improvement.

  • Value long-term, sustainable results over quick fixes.

  • Are willing to dedicate the time and effort that undeniable results require.

  • Are willing to commit fully to a program for 6 months or more.

What makes me unique?

  • I work with you from the level of BEING which will profoundly change all aspects of your life for the better.  This is deep work, which requires complete commitment.  Committing 100% makes you a powerful creator of your reality.  You will be able to achieve goals that seem impossible right now.    
  • I have lived in Japan for over 25 years and have a deep understanding of both American and Japanese people and culture.  I have also enjoyed working successfully with clients from the UK, France, Germany, Australia, China, India, Philippines, Malaysia, Hong Kong, Thailand, Singapore, and Canada. 
  • I am not just offering personal training.  I am a transformational specialist who works with individuals who are ready to commit fully to upgrading their minds, bodies, and lives.
  • I am not a “people pleaser”.  I commit to authentic transformational communication with “radical candor” that cuts the BS and addresses the heart of the matter.  I do this with love and compassion with the intention of guiding you to higher levels of being.
  • I only work with clients I believe will benefit from my coaching.  
  • I devote myself to my clients. I am there for them when they need me.  I choose to work with only a certain number of people, so I can focus my energy on them. 

How I Can Help You

In-Person Training with the Option of Quantum Leap Mentoring

Health & Fitness Focused

I offer in-person training for clients whose first goals are health and fitness.  I offer either semi-private groups of four clients or private one on one sessions.  We set your health and fitness goals, plan your journey, train together in the gym to keep you progressing powerfully toward your ideal mind, body and life.  

Prices start from ¥24,600 per month

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Online Training + Quantum Leap Mentoring

Health, Fitness and Life Focused

I offer customized online training for clients whose first goals are health and fitness.  I program training based on the clients goals via the Northstar Fitness App that they can perform at home or in a commercial gym.  We face to face or virtually for a deep mentoring sessions to keep you progressing powerfully toward your ideal mind, body and life.   

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Quantum Leap Mentoring

Whole Life Focused

1) Your thoughts and words influence and create your world. 2) Integrity means valuing your commitments with the intention to follow through 100%. 3) Action is vital for creating a desired outcome. 4) A joyful, courageous, and fulfilling life can be attained by who you are ‘being’ rather than how much you are ‘doing’.

If you resonate with these points above, please click the link below.  

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Client Testimonials

Before and After Transformations

Blog

Location

Get off at Sugamo Station on JR (Japan Railway) Yamanote Line/ Toei Mita Line. It is a 5-minute walk from the Station to NORTHSTAR FITNESS.
 
Or get off at Komagome Station or on JR (Japan Railway) Yamanote Line/ Tokyo metro.  It is a 10-minute walk from the Station to NORTHSTAR FITNESS.
 
1 chome 6-11 Sugamo, Toshima-ku, Tokyo, 170-0002, Japan