Testimonial
I've been working out here for a year now, starting as absolute beginner to workout, once a week plus another pair session with my partner - lost 10kg in fat whilst gaining muscles, feeling much better across the board, where gym membership never really changed anything: Northstar helped me to change bad habits, gave nutrition advice that's not one-size-fits-it-all but custom-made to work for (my foodie) me; the trainer, Bodhi, and his wife, Hitomi, are fantastic; it's flexible, uncomplicated, supportive - and always fun!
It's been two years since I started training at Northstar Fitness. It was six months after I started training that I could see the changes in my body, and now I have a great body that I couldn't even imagine before I started training. Rather than training for the purpose of being seen and praised by others, my best harvest has been that I have gained confidence in myself and like my body through training.
Thanks to the support of Bodhi and Hitomi, I have been able to do my best so far. Northstar Fitness is a place that can meet your demands if you take your training seriously.
However, it is difficult to make a reservation during popular hours, so I recommend that you make a reservation for the desired date and time in advance.
Joining Northstar Fitness was by far one of the best decisions I made the past year. Not only are the sessions top quality and tailored specifically to your needs, but they're a lot of fun! I leave every session feeling happy and energized, and already looking forward to the next lesson.
I also almost immediately started noticing a difference in my everyday health and fitness after joining Northstar Fitness. Not only did I see a marked improvement in other sports I play (For example, I go horseback riding regularly. After a few sessions at Northstar Fitness I went riding again and my instructor just stared at me in surprise and said, "You're riding SO well today! What happened?) but every day chores also became easier (As another example, I went on a trip the other day and was amazed at how effortless it was to cart my luggage around -- normally I have to struggle a good bit!)
Would definitely recommend Northstar Fitness to anyone who is looking to get in shape, feel better about themselves, or just get out of the house and get a bit of exercise 🙂
I used to have lower back pain, especially after hard Japanese Taiko drumming practice. But I just realized I don't have any pain any more for the past month even during daily life.
Thank you very much, Bodhi, for providing wonderful training sessions. Thank you Hitomi for your great food advice!
I had been an occasional gym goer for years. I never really knew what I was doing, but I knew I wanted to be in better shape. At some of the gyms I joined they offered personal trainers. Unfortunately, they never felt like they were actually invested in helping me get to where I needed to be. Too clinical, too robotic, and too cold. Bodhi is a personal trainer who actually wants to get the results you are looking for, and will stick with you every step of the way. Bodhi will check in with you via message or email to see how you are doing. There is a genuine level of concern for your well being with Bodhi. His personal training is truly one of a kind, and I have a healthier and stronger body to thank for it.
Bodhi as a personal trainer is indispensable to my workouts. He has taught me to train smart, safe and effectively, and I’ve seen real gains. It’s a great feeling when others notice the changes and compliment you on how you look. Bodhi brings a lot of knowledge to the program and is a really enjoyable person to be around. Highly Recommend!
If you are looking for an amazing trainer who can speak English Northstar Fitness is definitely the place! I’ve tried many gyms all around Tokyo from big franchise gyms to small private trainer gyms and have never been satisfied with the results i was trying to achieve. Bodhi is a great and experienced trainer with an amazing background, every session has been a blast and he really pushes me just enough to be able to reach my gym goals! So far I've been training with him for 10 months and continuing!
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Here is the progression of what we will accomplish as a powerful coach and client team.
Accountability
We are on the journey together to achieve your goals and in order for you to achieve them, I am here to keep you accountable to them. Before each training session, we will check in with your progress. You can set up even more accountability through our VIP Private Facebook community.
Course Adjustments
As you move forward, day by day, week by week, we may find places to adjust your course in order for you to attain the best results. This will require your honesty and commitment to the plan.
Extraordinary Results
Following the plan, with weekly accountability and necessary course corrections and commitment, you will be able to achieve extraordinary results, which will result in further happiness and health, which are two vital pieces to an extraordinary life.
About Bodhi
Bodhi Kenyon
Business Owner
I have been working as a professional trainer since September 2014 and have helped more than 300 people reach their health, fitness, physical fitness and lifestyle goals. I have trained athletes, entertainers, actors, fashion models, professional dancers, musicians, professional cheerleaders from the US and Japan, businessmen, doctors, nurses, elderly clients, housewives and children. My training is based on about 6000 sessions and the experience gained from communicating with over 300 people.
My native language is English, but my major in college was Japanese Studies and I have been living in Japan for over 20 years, so I speak Japanese at a fluent level. I am confident in my ability to teach my clients about training, nutrition, lifestyle and mindset in Japanese.
We have a very global community at NORTHSTAR FITNESS and enjoy get-togethers and seasonal events with our clients several times per year.
Our Training Service
Semi-Private Sessions
We offer 60-minute Semi-Private Sessions for 3-5 clients at a time. Semi-Private sessions are based on Functional Strength Training and are full-body focused sessions. Programs change every 6-weeks. We adjust the training based on each client's experience and natural skills, so all levels are welcome. You will gain strength, improve your mobility, increase your stamina and feel better in every day life. People who enjoy training with others are a perfect fit for Semi-Private Sessions. Pricing starts from ¥26,400 per month for 4 sessions.
Private Sessions
We offer 60-minute Private Sessions for clients who enjoy one on one sessions. Training, diet, lifestyle and mindset training is 100% personalized to each client so that their goals are met in the most effective and efficient manner. For Private clients, Quarterly check-ins, which can include mobility assessments, strength testing, performance testing, lifestyle coaching, habit automation, and health & diet tracking are included in their program free of charge. Whether you want to train for health & fitness maintenance, or whether you are on a mission to lose fat, gain muscle and improve work & life performance within a set time-frame, this can be a very effective way to achieve your goals. Pricing starts from ¥44,000 per month for 4 sessions.
Online Coaching
We offer one-on-one online training options for clients who are ready to approach their health and fitness in a step by step systematic way with full accountability. Training, diet, mindset and lifestyle are all included in online training. Assessments, coaching, training programs, communication, habits, tracking exercise technique coaching and form checks via our Northstar Fitness iOS & Android App keeps us connected right from your smartphone or PC. We have 3 options to choose from depending on the level of support you need. Pricing starts from ¥78,000 ($735 USD) for a 12-week package.
Trial Session
Start Your Extraordinary Health Journey Today!
Trial Session（60min）
This session includes Private training and counseling.
When booking directly from our website, the price is ¥5,500 (tax included). We appreciate your business, so to show our appreciation, we offer this trial session at half price (normally ¥11,000 (tax included)). This trial session offer is a one time offer only.
【The Flow of the Trial Session】
- First, apply for your session through our trial session form below by filling in your name and email address.
- You should immediately receive an email from us in your inbox. Please check your spam folder if you don’t see it right away in your main inbox. If you experience any problems, please call us at 080-5694-2461 and we help you with the details.
- In the email you receive from us, there will be a link to a form where you can book your top three preferences for a trial session. Once you fill out that form, hit the send button.
- We will contact you within 12 hours with your session date and time and give you the payment details.
- Once you make the payment, we will confirm your payment by email. This email contains the following:
- Details about your session through our online booking system.
- A simple form asking you details pertinent to your health & fitness goals, your current challenges, previous injuries and any inquiries you may have that you want answered at your trial session. Based on the details you share in this form, we will create a customized training program especially for you. Please fill out all details in the questionnaire so we can serve you at the highest level possible.
- Our Northstar Fitness Online Regulations form, which is a release form. Please fill this out and submit it to us.
- Finally, please make sure to wear comfortable clothes on the day.
Location
Please fill in 3 possible times, in the order of preference, that you would like to have your trial session. We will do our best to accommodate your request. Please note that we are not open on Tuesdays, so we ask you to make your requests between Wednesday and Sunday.
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