Optimize Your Life


Here is the progression of what we will accomplish as a powerful coach and client team.


We are on the journey together to achieve your goals and in order for you to achieve them, I am here to keep you accountable to them.  Before each training session, we will check in with your progress.  You can set up even more accountability through our VIP Private Facebook community.

Course Adjustments

As you move forward, day by day, week by week, we may find places to adjust your course in order for you to attain the best results.  This will require your honesty and commitment to the plan.

Extraordinary Results

Following the plan, with weekly accountability and necessary course corrections and commitment, you will be able to achieve extraordinary results, which will result in further happiness and health, which are two vital pieces to an extraordinary life.

About Us

Bodhi Kenyon & Hitomi Kenyon

I help people who are ready to commit to optimizing their health and transforming their lives, one solid step at a time.  We work together as a team, systematically, to achieve your health, fitness, performance and aesthetic goals.


Every client receives the utmost care, a truly personalized program focusing on mindset, training and nutrition supported by powerful accountability on their vision and goals.

Our Training Service

Semi-Private Sessions

We offer 60-minute Semi-Private Sessions for 3-5 clients at a time. Semi-Private sessions are based on Functional Strength Training and are full-body focused sessions. Programs change every 6-weeks. We adjust the training based on each client's experience and natural skills, so all levels are welcome. You will gain strength, improve your mobility, increase your stamina and feel better in every day life. People who enjoy training with others are a perfect fit for Semi-Private Sessions. Pricing starts from ¥34,000 per month.

Private Sessions

We offer 60-minute Private Sessions for clients who enjoy one on one sessions. Training, diet, lifestyle and mindset training is 100% personalized to each client so that their goals are met in the most effective and efficient manner. For Private clients, Quarterly check-ins, which can include mobility assessments, strength testing, performance testing, lifestyle coaching, habit automation, and health & diet tracking are included in their program free of charge. Whether you want to train for health & fitness maintenance, or whether you are on a mission to lose fat, gain muscle and improve work & life performance within a set time-frame, this can be a very effective way to achieve your goals. Pricing starts from ¥64,000 per month.

Online Coaching

We offer one-on-one online training options for clients who are ready to approach their health and fitness in a step by step systematic way with full accountability. Training, diet, mindset and lifestyle are all included in online training. Assessments, coaching, training programs, communication, habits, tracking exercise technique coaching and form checks via our Northstar Fitness iOS & Android App keeps us connected right from your smartphone or PC. We have 3 options to choose from depending on the level of support you need. Pricing starts from ¥78,000 ($735 USD) for a 12-week package.

Trial Session

Start Your Extraordinary Health Journey Today!

Trial Session(60min)

This session includes Private training and counseling.

When booking directly from our website, the price is ¥5,500 (tax included).  We appreciate your business, so to show our appreciation, we offer this trial session at half price (normally ¥11,000 (tax included)).  This trial session offer is a one time offer only.

【The Flow of the Trial Session】

  1. First, apply for your session through our trial session form below by filling in your name and email address.
  2. You should immediately receive an email from us in your inbox. Please check your spam folder if you don’t see it right away in your main inbox. If you experience any problems, please call us at 080-5694-2461 and we help you with the details.
  3. In the email you receive from us, there will be a link to a form where you can book your top three preferences for a trial session. Once you fill out that form, hit the send button.
  4. We will contact you within 12 hours with your session date and time and give you the payment details.
  5. Once you make the payment, we will confirm your payment by email.   This email contains the following:
    • Details about your session through our online booking system.
    • A simple form asking you details pertinent to your health & fitness goals, your current challenges, previous injuries and any inquiries you may have that you want answered at your trial session. Based on the details you share in this form, we will create a customized training program especially for you. Please fill out all details in the questionnaire so we can serve you at the highest level possible.
    • Our Northstar Fitness Online Regulations form, which is a release form. Please fill this out and submit it to us.
  1. Finally, please make sure to wear comfortable clothes on the day.


Get off at Sugamo Station on JR (Japan Railway) Yamanote Line/ Toei Mita Line. It is a 5-minute walk from the Station to NORTHSTAR FITNESS.

Or get off at Komagome Station on JR (Japan Railway) Yamanote Line/ Tokyo metro.  It is a 10-minute walk from the Station to NORTHSTAR FITNESS.

Google Map

Please fill in 3 possible times, in the order of preference, that you would like to have your trial session. We will do our best to accommodate your request. Please note that we are not open on Tuesdays, so we ask you to make your requests between Wednesday and Sunday.