I was as honest as I could be answering the questions, especially the psychological questions as they are more challenging to quantify. As you can see, I got a -1 in the Psychological category. That means I lost 365 days of life due to “stinkin’ thinkin’. That’s good to know.
I need to work on decreasing self-imposed pressure, learn to create a clearer, more realistic vision of my life and craft a daily plan that supports that vision. I also need to learn how to get over my petty negative thoughts more gracefully.
That being said, it appears that my cardiovascular health, medical checkup history, personal life, diet and not being a daredevil, have added a good 20 years to my healthy life. Most likely, this questionnaire is not 100% accurate, but it’s a good way to get an estimate of where you are now and where you are heading.