Semi-private sessions are based on what we call holistic training. Holistic training is strength training that considers each individual client and optimizes their health by improving their speed, power, strength, mobility, balance, stability, and aerobic fitness. During a 60-minute Semi-Private session, we focus on whole-body strength and conditioning. Every six weeks the program changes for variety of movement and so that clients can upgrade their repertoire and skill set. Training is tailored based on each client’s experience and skills, so even beginners can participate.
The safety of our clients is of utmost importance to us, so we make sure that each client performs every exercise with proper technique. We don’t progress clients until they have “earned the right” to progress, meaning that they have demonstrated confidence, high skill and have completed the required criteria for moving up in weight or difficulty. We aim to improve by 1% or more each session, so our clients develop confidence and a sense of achievement when they realize how much they are improving. Via this wise approach to progressing over time, our clients start experiencing greater health, strength, mobility, performance, and a higher quality of life in as little as three to six months.
To properly care for each client, our Semi-Private sessions are limited to 3-5 clients. The session length is 60-minutes.
Semi-private sessions are perfect for those who want to improve their strength in a holistic way and enjoy training with others. Pricing starts from 26,400 yen per month for 4 sessions.