What We Will Do Together 

1. We Will Work as a Powerful Team

You will attain undeniable, transformative results if you are open, follow my lead, and do the work we agree upon.  We decide your pace and your goals as a team, and adjust when necessary.  I commit to keeping you focused and accountable. 

2. We Will Create the Best Version of You 

Transformation is an “inside out” process, beginning with your mind/heart.  So that’s exactly where we start.   We increase your awareness around your actions so you are able to let go of destructive habits and then start creating the reality that aligns with what you want and deserve.  You will witness miracles. 

3. We Will Optimize Your Nutrition

Each client has different DNA, preferences, and needs.  I will customize your nutrition exactly for you.  It may require some trial and error, but you will save decades of trying to figure it out yourself by working with me. 

4. We Will Customize Your Training

Our training sessions focus on “Functional Training” which I have found to be the most holistic form of training for optimum long-term health.  We embrace other forms of training such as calisthenics (gymnastic rings and bodyweight training), body-building, mobility work, and cardio training.   However, we don’t see any of them, in themselves, as truly holistic.  Functional training improves mobility, power, strength, stability, balance, endurance and it’s fun.  Whether you opt for Semi-Private or Private Training, we customize your training to match your fitness level and address your specific requirements.

5. We Will Upgrade Your Lifestyle

We concentrate on key lifestyle elements, including managing stress, improving both the quality and quantity of your sleep, and monitoring your activity level, which encompasses the time you spend sitting, standing, and moving throughout the day. We also emphasize achieving a healthy work/life balance, helping you to define your priorities clearly, and assisting you in developing a schedule that aligns with your ideal life. This process includes establishing daily and weekly routines and accountability measures to ensure these practices become a natural part of your life.