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Read more about the article How Can 4,000 Steps Be Better For Your Health Than 10,000!?

How Can 4,000 Steps Be Better For Your Health Than 10,000!?

  • Post author:Bodhi Kenyon
  • Post published:January 25, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

BRISK 10-MINUTE WALKS AFTER MEALS Better Than 10,000 Steps!? There is a lot of buzz around “getting in your 10,000 steps” these days, which is a good thing.  Movement is…

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Read more about the article How Quarterly Goals Can Upgrade Your Life

How Quarterly Goals Can Upgrade Your Life

  • Post author:Bodhi Kenyon
  • Post published:January 21, 2021
  • Post category:Mindset/strategy/Uncategorized
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I hope to inspire you to create an annual vision this year.  I just turned 50 and for the first time in my life, created a very clear vision for…

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Read more about the article Foods to Absolutely Avoid at Thanksgiving

Foods to Absolutely Avoid at Thanksgiving

  • Post author:Bodhi Kenyon
  • Post published:November 26, 2020
  • Post category:Mindset/Nutrition/Uncategorized
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The Good News Even if you are on a diet, there isn't a single food that you need to avoid on Thanksgiving.  I apologize for the clickbaity title; I was…

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Read more about the article Taisei Fukaya on Disney, Sturdy Health & Playwright Pursuits

Taisei Fukaya on Disney, Sturdy Health & Playwright Pursuits

  • Post author:KenyonHitomi
  • Post published:October 10, 2020
  • Post category:Lifestyle/Uncategorized
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Today I would like to share with you a very committed client, good friend, and all-around gentleman.  I have known Taisei Fukaya since May of 2016.  He came to train…

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Read more about the article Kahori’s Chin-Up Consistency

Kahori’s Chin-Up Consistency

  • Post author:Bodhi Kenyon
  • Post published:October 10, 2020
  • Post category:Uncategorized
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I would like to introduce you to Kahori Namiki, who has been training with us since December 2017.  She is a joy to be around, as she is always cheerful…

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Read more about the article Sprinting – An 80-Second Total Life Upgrade – In Action

Sprinting – An 80-Second Total Life Upgrade – In Action

  • Post author:Bodhi Kenyon
  • Post published:October 9, 2020
  • Post category:Uncategorized
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A Quick Post about Sprinting in Action I want to share with you a brief post on what a round of Sprinting 10 seconds up a hill looks like.  For…

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Read more about the article Luxurious Dining – Park Hyatt Tokyo-New York Grill

Luxurious Dining – Park Hyatt Tokyo-New York Grill

  • Post author:Bodhi Kenyon
  • Post published:October 9, 2020
  • Post category:Uncategorized
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Once a Month Luxurious DiningInstead of going out to ordinary restaurants several times per month, we have decided to go to one extraordinary place once a month.  As our influence,…

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Waist-to-Height Ratio: The Quickest Health Check Around

  • Post author:KenyonHitomi
  • Post published:September 18, 2020
  • Post category:strategy/Uncategorized
  • Post comments:0 Comments

Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health.  Recent research has determined that waist-to-height ratio is a…

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