Today I would like to share with you a very committed client, good friend, and all-around gentleman. I have known Taisei Fukaya since May of 2016. He came to train…
I would like to introduce you to Kahori Namiki, who has been training with us since December 2017. She is a joy to be around, as she is always cheerful…
A Simple Way To Make Yourself Even More Super Eat meat or fish, use only salt (no other spices, soy sauce, mirin or sake, garlic, ginger) as a seasoning. You…
A Quick Post about Sprinting in Action I want to share with you a brief post on what a round of Sprinting 10 seconds up a hill looks like. For…
Once a Month Luxurious DiningInstead of going out to ordinary restaurants several times per month, we have decided to go to one extraordinary place once a month. As our influence,…
Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health. Recent research has determined that waist-to-height ratio is a…