How Can 4,000 Steps Be Better For Your Health Than 10,000!?
BRISK 10-MINUTE WALKS AFTER MEALS Better Than 10,000 Steps!? There is a lot of buzz around “getting in your 10,000 steps” these days, which is a good thing. Movement is…
How Quarterly Goals Can Upgrade Your Life
I hope to inspire you to create an annual vision this year. I just turned 50 and for the first time in my life, created a very clear vision for…
Foods to Absolutely Avoid at Thanksgiving
The Good News Even if you are on a diet, there isn't a single food that you need to avoid on Thanksgiving. I apologize for the clickbaity title; I was…
Taisei Fukaya on Disney, Sturdy Health & Playwright Pursuits
Today I would like to share with you a very committed client, good friend, and all-around gentleman. I have known Taisei Fukaya since May of 2016. He came to train…
Kahori’s Chin-Up Consistency
I would like to introduce you to Kahori Namiki, who has been training with us since December 2017. She is a joy to be around, as she is always cheerful…
Sprinting – An 80-Second Total Life Upgrade – In Action
A Quick Post about Sprinting in Action I want to share with you a brief post on what a round of Sprinting 10 seconds up a hill looks like. For…
Luxurious Dining – Park Hyatt Tokyo-New York Grill
Once a Month Luxurious DiningInstead of going out to ordinary restaurants several times per month, we have decided to go to one extraordinary place once a month. As our influence,…
Waist-to-Height Ratio: The Quickest Health Check Around
Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health. Recent research has determined that waist-to-height ratio is a…