10 Insanely Useful Free Resources to Master the Transformative Power of Journaling
There is a TON of information online on ‘How To Journal’ and there are many paid-courses on the subject as well. The sources that made it on this list are…
Embracing Decisive Action: The Zero Hesitation Policy
I woke up on a very cold December morning somewhere between 4 and 5 am. We turn off our heater when we go to bed, so the room temperature drops…
Making Your Life a Constant Celebration
Celebrating Others OnlineSocial media makes celebrating others virtually effortless. You can just jump on to any flavor of social media you like, find someone or something you like and send…
Creating Miracles in Your Daily Life: Be Still and Know…
Encounter with “The Ultimate Coach” by Amy HardisonI am reading a life-changing book called “The Ultimate Coach.” It’s the story of Steve Hardison, an enigmatic coach who is known in…
My #1 Supplement for Transforming Your Naptime and Nighttime Sleep
Why L-Theanine?If you're seeking enhanced rest from more restorative naps or uninterrupted sleep through the night, I highly recommend this supplement for optimal recovery of both body and mind because…
Embracing Life’s Transformative Invitations: A Journey of Phases
Have you ever paused to reflect on the significant turning points in your life and wondered how they came to be? Recently, I had the privilege of spending five days…
Sacred Moments of Taki-Gyo: Waterfall Asceticism
The Invitation to Taki-Gyo My adorable wife, Hitomi, invited me to join her for Taki Gyo (滝行), which is something I have wanted to experience for years. Taki Gyo is…
Transforming Back Pain by Getting Down On the Floor
The Pain and Stiffness Began It all started when I felt a sort of ripping sensation in the middle of my back around the spine just below the shoulder blades. …
How Can 4,000 Steps Be Better For Your Health Than 10,000!?
BRISK 10-MINUTE WALKS AFTER MEALS Better Than 10,000 Steps!? There is a lot of buzz around “getting in your 10,000 steps” these days, which is a good thing. Movement is…