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How Quarterly Goals Can Upgrade Your Life

How Quarterly Goals Can Upgrade Your Life

  • Post author:Bodhi Kenyon
  • Post published:January 21, 2021
  • Post category:Mindset/strategy/Uncategorized
  • Post comments:0 Comments

I hope to inspire you to create an annual vision this year.  I just turned 50 and for the first time in my life, created a very clear vision for…

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How to Make Your One Year Vision Your Reality

How to Make Your One Year Vision Your Reality

  • Post author:Bodhi Kenyon
  • Post published:December 24, 2020
  • Post category:Mindset/strategy
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This is part 2 of 4 as we move into the last 4 weeks of 2020.  If you missed last week's article, "Your 2021 Health & Fitness Plan" please read…

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Your 2021 Health & Fitness Plan

Your 2021 Health & Fitness Plan

  • Post author:Bodhi Kenyon
  • Post published:December 11, 2020
  • Post category:Mindset/strategy
  • Post comments:0 Comments

2020 is coming to a close in 4 short weeks!!  How has it been?  If you are reading this, there is a high probability that you participated in our 14-Day…

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The Sliver Strategy – Success in Fitness and Beyond

The Sliver Strategy – Success in Fitness and Beyond

  • Post author:Bodhi Kenyon
  • Post published:November 12, 2020
  • Post category:strategy/Tracking
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A Sliver?The definition of ‘Sliver’ I am using here is: a small and narrow portion.  The idea arose in my natural tendency to call the smallest barbell plates in my gym,…

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How Many Days Does it Take To Master a New Habit?

How Many Days Does it Take To Master a New Habit?

  • Post author:Bodhi Kenyon
  • Post published:October 22, 2020
  • Post category:Mindset/strategy/Tracking
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The 21-Day Myth Have you ever heard that it takes about 21 days to form a habit?  I have been reading self-help books since 1991 and I have read this…

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3 Game-Changing Commitments for Successful Fat-Loss

3 Game-Changing Commitments for Successful Fat-Loss

  • Post author:Bodhi Kenyon
  • Post published:September 30, 2020
  • Post category:Mindset/strategy
  • Post comments:0 Comments

Commitment vs. Comfort Most of us are lazy in one or more areas of our lives.  I think we can honestly admit that.  Most of us like it comfortable and…

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Waist-to-Height Ratio: The Quickest Health Check Around

  • Post author:KenyonHitomi
  • Post published:September 18, 2020
  • Post category:strategy/Uncategorized
  • Post comments:0 Comments

Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health.  Recent research has determined that waist-to-height ratio is a…

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