How Quarterly Goals Can Upgrade Your Life
I hope to inspire you to create an annual vision this year. I just turned 50 and for the first time in my life, created a very clear vision for…
How to Make Your One Year Vision Your Reality
This is part 2 of 4 as we move into the last 4 weeks of 2020. If you missed last week's article, "Your 2021 Health & Fitness Plan" please read…
Your 2021 Health & Fitness Plan
2020 is coming to a close in 4 short weeks!! How has it been? If you are reading this, there is a high probability that you participated in our 14-Day…
The Sliver Strategy – Success in Fitness and Beyond
A Sliver?The definition of ‘Sliver’ I am using here is: a small and narrow portion. The idea arose in my natural tendency to call the smallest barbell plates in my gym,…
How Many Days Does it Take To Master a New Habit?
The 21-Day Myth Have you ever heard that it takes about 21 days to form a habit? I have been reading self-help books since 1991 and I have read this…
3 Game-Changing Commitments for Successful Fat-Loss
Commitment vs. Comfort Most of us are lazy in one or more areas of our lives. I think we can honestly admit that. Most of us like it comfortable and…
Waist-to-Height Ratio: The Quickest Health Check Around
Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health. Recent research has determined that waist-to-height ratio is a…