Taisei Fukaya on Disney, Sturdy Health & Playwright Pursuits
Today I would like to share with you a very committed client, good friend, and all-around gentleman. I have known Taisei Fukaya since May of 2016. He came to train…
Three Wines + Three Meals = Six-Pack
“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” — Bob Dylan…
The Joy of Walking: Sugamo to Ginza
Walk on the Wild Side Tuesdays are our day off at LFBX and on that day, I don’t go into the gym and I don’t train intensely outside. It’s my…
Using Your Smartphone as a Supplement
What Do you Mean by Smartphone as a Supplement? These days there are supplements for virtually everything. Health supplements come in the form of pills, powders, tinctures, and drinks. Some…
Waist-to-Height Ratio: The Quickest Health Check Around
Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health. Recent research has determined that waist-to-height ratio is a…