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Read more about the article Taisei Fukaya on Disney, Sturdy Health & Playwright Pursuits

Taisei Fukaya on Disney, Sturdy Health & Playwright Pursuits

  • Post author:KenyonHitomi
  • Post published:October 10, 2020
  • Post category:Lifestyle/Uncategorized
  • Post comments:0 Comments

Today I would like to share with you a very committed client, good friend, and all-around gentleman.  I have known Taisei Fukaya since May of 2016.  He came to train…

Continue ReadingTaisei Fukaya on Disney, Sturdy Health & Playwright Pursuits
Read more about the article Three Wines + Three Meals = Six-Pack

Three Wines + Three Meals = Six-Pack

  • Post author:KenyonHitomi
  • Post published:October 10, 2020
  • Post category:Mindset/Nutrition
  • Post comments:0 Comments

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” — Bob Dylan…

Continue ReadingThree Wines + Three Meals = Six-Pack
Read more about the article The Joy of Walking: Sugamo to Ginza

The Joy of Walking: Sugamo to Ginza

  • Post author:KenyonHitomi
  • Post published:October 10, 2020
  • Post category:Lifestyle
  • Post comments:0 Comments

Walk on the Wild Side Tuesdays are our day off at LFBX and on that day, I don’t go into the gym and I don’t train intensely outside.  It’s my…

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Read more about the article Using Your Smartphone as a Supplement

Using Your Smartphone as a Supplement

  • Post author:KenyonHitomi
  • Post published:October 9, 2020
  • Post category:Tracking
  • Post comments:0 Comments

What Do you Mean by Smartphone as a Supplement? These days there are supplements for virtually everything.  Health supplements come in the form of pills, powders, tinctures, and drinks.  Some…

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Waist-to-Height Ratio: The Quickest Health Check Around

  • Post author:KenyonHitomi
  • Post published:September 18, 2020
  • Post category:strategy/Uncategorized
  • Post comments:0 Comments

Waist-to-Height Ratio is a Powerful Indicator of HealthWaist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health.  Recent research has determined that waist-to-height ratio is a…

Continue ReadingWaist-to-Height Ratio: The Quickest Health Check Around

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  • How Can 4,000 Steps Be Better For Your Health Than 10,000!?
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About Me

Bodhi

Welcome! I'm glad you're here. Two topics that really move me are freedom and health, so most of what I write about involveds these topics. If you find yourself lacking freedom or experiencing any health issues, feel free to give me a shout. There is a lot that can be done!

ノーススターフィットネスのブログへようこそ! あなたがこのページを訪れてきてくれてうれしいです。 私が好きなトピックは、「自由」と「健康」です。もし、あなたが自由を失っていたり、健康上の問題を抱えていたら、遠慮なく声をかけてください。 できることはたくさんあるはずです!

Book a free 30-minute zoom call

If what I shared here resonates with you and you’d like to go deeper on how you can better face your fears, or on radical transformation, diet, mindset, or training, I’m offering a free 30-minute zoom call.

私のBlogがあなたの心に響き、恐怖に立ち向かう方法、ラディカル・トランスフォーメーション、ダイエット、マインドセット、トレーニングについてもっと深く知りたいと思われたなら、30分の無料zoomコールを提供します。

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  • Eating for Optimal Health the Northstar Fitness Way
  • How to Attack Your Target Like Achilles
  • How Can 4,000 Steps Be Better For Your Health Than 10,000!?

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