Walking at Aulani Resort in Oahu, Hawaii
Get Your Walk On!
The First Step – The Talk Recently I have been intrigued by exercise early in the morning before most Tokyoites are out and about. I was getting too caught up…
Sprinting – An 80-Second Total Life Upgrade – In Action
A Quick Post about Sprinting in Action I want to share with you a brief post on what a round of Sprinting 10 seconds up a hill looks like. For…
Finding Out What Works For You Can Change Your Life
“There is only What Works and What Does Not Work, given what it is you are trying to do.” –Neil Donald Walsh, Conversations with God, Awaken the Specie Waking With…
Luxurious Dining – Park Hyatt Tokyo-New York Grill
Once a Month Luxurious DiningInstead of going out to ordinary restaurants several times per month, we have decided to go to one extraordinary place once a month. As our influence,…
The First Step to Fat-Loss: Time-Restricted Eating (TRE)
Fat Loss – One Step at a Time Let’s get rid of that extra body fat, step by step, one phase at a time. Time-Restricted Eating is an approach that…
5 Easy Strategies to Overcome Overeating
Who's Overeating!? Overeating is very easy to do. I have been doing it for most of my life. In the past I probably would have denied overeating if asked, but…
3 Game-Changing Commitments for Successful Fat-Loss
Commitment vs. Comfort Most of us are lazy in one or more areas of our lives. I think we can honestly admit that. Most of us like it comfortable and…
Hitomi Kenyon's extremely thin waist:-)
Waist to Height Ratio: The Quickest Health Check Around
Waist to Height Ratio is quick and inexpensive way to predict your level of health. This is a great biometric that we recommend you check on a monthly basis.