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Read more about the article <strong>Eating for Optimal Health the Northstar Fitness Way</strong>

Eating for Optimal Health the Northstar Fitness Way

  • Post author:Bodhi Kenyon
  • Post published:February 8, 2023
  • Post category:Diet
  • Post comments:0 Comments

Eating for Optimal Health the Northstar Fitness Way 2023.1.21  The purpose of this article is to show you a way of eating that is healthy, nutrient-dense, whole food-focused and that…

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Read more about the article How to Attack Your Target Like Achilles

How to Attack Your Target Like Achilles

  • Post author:Bodhi Kenyon
  • Post published:January 25, 2023
  • Post category:Mindset
  • Post comments:0 Comments

Attacking Your Target We all have targets in our lives.  We call them goals, dreams, and aspirations.  Some of us know exactly what we want in fine detail.  Some of…

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Read more about the article How Can 4,000 Steps Be Better For Your Health Than 10,000!?

How Can 4,000 Steps Be Better For Your Health Than 10,000!?

  • Post author:Bodhi Kenyon
  • Post published:January 25, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

BRISK 10-MINUTE WALKS AFTER MEALS Better Than 10,000 Steps!? There is a lot of buzz around “getting in your 10,000 steps” these days, which is a good thing.  Movement is…

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Read more about the article How to lose 5kg in 4 Weeks: Transformation Made Simple

How to lose 5kg in 4 Weeks: Transformation Made Simple

  • Post author:Bodhi Kenyon
  • Post published:February 20, 2022
  • Post category:Client Transformations
  • Post comments:0 Comments

Who is Jelly-Jenny-Jane? Jelly-Jenny-Jane, who I will refer to as Jane in this article, is a smart, cute, and upbeat 42-year-old female who came to us with a strong WHY.…

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Read more about the article Warming Up Protocol Made Simple

Warming Up Protocol Made Simple

  • Post author:Bodhi Kenyon
  • Post published:January 16, 2022
  • Post category:Training

Why Warm Up? It allows us to prepare the targeted muscles. Warming up prepares the joints, tendons and ligaments involved. It preps our CNS (Central Nervous System) for the main…

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Read more about the article EMOM Training: God’s Gift to Busy People

EMOM Training: God’s Gift to Busy People

  • Post author:Bodhi Kenyon
  • Post published:January 16, 2022
  • Post category:Training

100 reps EMOM training is an amazing approach to health optimization where you can achieve the following in 10 short minutes.A great strength workout that focuses on hypertrophy.  For men…

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Read more about the article The “How to Carnivore” Challenge

The “How to Carnivore” Challenge

  • Post author:Bodhi Kenyon
  • Post published:January 12, 2022
  • Post category:Nutrition

What is "How to Carnivore" 30-Day Carnivore Challenge? It’s a 30-Day Carnivore Challenge that I wholeheartedly recommend to anyone with an adventurous heart.  If you are open to eating animal…

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Read more about the article Can You Thrive on Just Meat Alone? A Peek into the Carnivore Diet
Aloha Beef

Can You Thrive on Just Meat Alone? A Peek into the Carnivore Diet

  • Post author:Bodhi Kenyon
  • Post published:May 29, 2021
  • Post category:Lifestyle/Nutrition
  • Post comments:0 Comments

A Simple Way To Make Yourself Even More SuperEat meat, fish or seafood and use only salt (no other spices, soy sauce, mirin or sake, garlic, ginger) as a seasoning.You…

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Read more about the article Powerful Pumpkin Porridge

Powerful Pumpkin Porridge

  • Post author:Bodhi Kenyon
  • Post published:May 13, 2021
  • Post category:Nutrition

Why Pumpkin Porridge? Pumpkin Porridge is a perfect food for fat-loss.  It's high in volume at 450g (1lb), so it keeps you full for hours.  It's high in protein and…

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Read more about the article How Quarterly Goals Can Upgrade Your Life

How Quarterly Goals Can Upgrade Your Life

  • Post author:Bodhi Kenyon
  • Post published:January 21, 2021
  • Post category:Mindset/strategy/Uncategorized
  • Post comments:0 Comments

I hope to inspire you to create an annual vision this year.  I just turned 50 and for the first time in my life, created a very clear vision for…

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最近の投稿

  • Eating for Optimal Health the Northstar Fitness Way
  • How to Attack Your Target Like Achilles
  • How Can 4,000 Steps Be Better For Your Health Than 10,000!?
  • How to lose 5kg in 4 Weeks: Transformation Made Simple
  • Warming Up Protocol Made Simple
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About Me

Bodhi

Welcome! I'm glad you're here. Two topics that really move me are freedom and health, so most of what I write about involveds these topics. If you find yourself lacking freedom or experiencing any health issues, feel free to give me a shout. There is a lot that can be done!

ノーススターフィットネスのブログへようこそ! あなたがこのページを訪れてきてくれてうれしいです。 私が好きなトピックは、「自由」と「健康」です。もし、あなたが自由を失っていたり、健康上の問題を抱えていたら、遠慮なく声をかけてください。 できることはたくさんあるはずです!

Book a free 30-minute zoom call

If what I shared here resonates with you and you’d like to go deeper on how you can better face your fears, or on radical transformation, diet, mindset, or training, I’m offering a free 30-minute zoom call.

私のBlogがあなたの心に響き、恐怖に立ち向かう方法、ラディカル・トランスフォーメーション、ダイエット、マインドセット、トレーニングについてもっと深く知りたいと思われたなら、30分の無料zoomコールを提供します。

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  • Eating for Optimal Health the Northstar Fitness Way
  • How to Attack Your Target Like Achilles
  • How Can 4,000 Steps Be Better For Your Health Than 10,000!?

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