Read more about the article 5-Minute Metabolic Finisher Series: The 30/10 Jump Rope Protocol
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5-Minute Metabolic Finisher Series: The 30/10 Jump Rope Protocol

IntroductionIn the world of fitness, efficiency often trumps duration. This is where metabolic finishers come into play – short, intense bursts of exercise designed to increase metabolism and improve cardiovascular…

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