How to Make High-Protein Greek Yogurt
High-protein foods are vital to building and preserving strength throughout life. I have found that two elements of an optimal diet are 1) Sufficient protein from meat, fish, seafood, and…
Eating for Optimal Health the Northstar Fitness Way
Eating for Optimal Health the Northstar Fitness Way 2023.1.21 The purpose of this article is to show you a way of eating that is healthy, nutrient-dense, whole food-focused and that…
How to Attack Your Target Like Achilles
Attacking Your Target We all have targets in our lives. We call them goals, dreams, and aspirations. Some of us know exactly what we want in fine detail. Some of…
How Can 4,000 Steps Be Better For Your Health Than 10,000!?
BRISK 10-MINUTE WALKS AFTER MEALS Better Than 10,000 Steps!? There is a lot of buzz around “getting in your 10,000 steps” these days, which is a good thing. Movement is…
How to lose 5kg in 4 Weeks: Transformation Made Simple
Who is Jelly-Jenny-Jane? Jelly-Jenny-Jane, who I will refer to as Jane in this article, is a smart, cute, and upbeat 42-year-old female who came to us with a strong WHY.…
Warming Up Protocol Made Simple
Why Warm Up? It allows us to prepare the targeted muscles. Warming up prepares the joints, tendons and ligaments involved. It preps our CNS (Central Nervous System) for the main…
EMOM Training: God’s Gift to Busy People
100 reps EMOM training is an amazing approach to health optimization where you can achieve the following in 10 short minutes.A great strength workout that focuses on hypertrophy. For men…
The “How to Carnivore” Challenge
What is "How to Carnivore" 30-Day Carnivore Challenge? It’s a 30-Day Carnivore Challenge that I wholeheartedly recommend to anyone with an adventurous heart. If you are open to eating animal…
Aloha Beef
Can You Thrive on Just Meat Alone? A Peek into the Carnivore Diet
A Simple Way To Make Yourself Even More SuperEat meat, fish or seafood and use only salt (no other spices, soy sauce, mirin or sake, garlic, ginger) as a seasoning.You…
Powerful Pumpkin Porridge
Why Pumpkin Porridge? Pumpkin Porridge is a perfect food for fat-loss. It's high in volume at 450g (1lb), so it keeps you full for hours. It's high in protein and…