I’d like to thank Stan Efferding for introducing us to this wonderful habit. Here is a link to his website. Here is a link to the Oura Ring.
If you have any questions, please leave a comment.
If what I shared here resonates with you and you’d like to go deeper on how to incorporate more exercise into your busy lifestyle, or how to radically transform your life, diet, mindset, or training, I’m offering a free 30-minute zoom call. If that’s you, book a call HERE.
Keep moving forward,
Bodhi